Weigh In record (no journal entry) for 05 May 2016
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1024 kcal
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Fat: 48.88g | Prot: 58.30g | Carb: 89.31g.
Breakfast: Kaffee, Gut & Günstig Frühstücksbrötchen, Aldi Krustenschinken, Dulano Delikatess Röstzwiebel-Leberwurst. Lunch: Knorr Fix für Spaghetti Bolognese, Cremisee Hirtenkäse Griechischer Art, Kidneybohnen (Dose), Zwiebeln, Gelbe Paprika. Dinner: Spiegelei, Vollkornbrot. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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