dbrown2122's Journal, 04 May 2016

237.0 lb Lost so far: 4.0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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388 kcal

Fat: 15.02g | Prot: 45.56g | Carb: 19.24g.   Breakfast: Butterball Smoked Turkey Sausage. Lunch: Fuze Diet Iced Tea, Subway Double Chicken Chopped Salad. Snacks/Other: Pistachio Nuts. more...

2760 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...