Weigh In record (no journal entry) for 04 May 2016
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230.8 lb
Lost so far: 60.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1056 kcal
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Fat: 42.28g | Prot: 42.93g | Carb: 126.09g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Carrots (Drained Solids, Canned), Hot Pockets Pepperoni Pizza Sandwich. more...
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gaining 2.8 lb a week
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