Weigh In record (no journal entry) for 04 May 2016
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197.1 lb
Lost so far: 63.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1213 kcal
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Fat: 56.05g | Prot: 51.26g | Carb: 125.31g.
Lunch: Maggi 5 Minuten Terrine Nudeln Süß-Sauer. Dinner: Gekochtes Ei, Rügenwalder Mühle Grobe Teewurst, Dulano Hänchenbrust, Milbona Rahmkäse, Cheddar-Käse, Rama Margarine, Coppenrath & Wiese Weizenbrötchen, Küstengold Mehrkornbrötchen. Snacks/Other: Nektarinen. more...
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3295 kcal
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Activities & Exercise:
Driving - 1 hour, Grocery Shopping - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Showering - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 6.2 lb a week
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