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Another mile today! Woo hoo. My time was 11:45. Better than yesterday.
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2009:
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1523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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missdooney's weight history
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