Weigh In record (no journal entry) for 03 May 2016
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242.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1395 kcal
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Fat: 50.80g | Prot: 89.03g | Carb: 159.75g.
Breakfast: Weight Watchers Strawberry Banana Smoothie. Lunch: Nature's Own Honey Wheat Bread, Kroger Deli Sliced Honey Ham, Swiss Cheese (Low Fat), Tyson Foods Deli Slices Roast Beef. Snacks/Other: Planters Honey Roasted Peanuts, Vlasic Baby Sweets Pickles, Potato Chips (Salted). more...
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losing 5.8 lb a week
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deerobsr's weight history
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