Weigh In record (no journal entry) for 03 May 2016
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306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1423 kcal
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Fat: 45.38g | Prot: 84.15g | Carb: 180.27g.
Breakfast: Stater Bros. Fat Free Milk, General Mills Honey Nut Cheerios, Giant Eagle Coffee Cream, Coffee, Nature's Harvest 100% Whole Wheat Bread. Lunch: Stars Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham. Dinner: Corn On The Cob with Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Whole Wheat Bread. more...
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gaining 0.5 lb a week
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