Weigh In record (no journal entry) for 03 May 2016
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126.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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700 kcal
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Fat: 11.76g | Prot: 59.61g | Carb: 100.92g.
Breakfast: Lifeplus Daily Biobasics, Sinaasappelen. Lunch: Volkoren Crackers, AH Puur & Eerlijk Steak Tartaar, Cherrytomaten. Dinner: Tomaten, AH Gerookte Kipfiletreepjes, AH Ijsbergsla. Snacks/Other: Volkoren Crackers, Kalkoen of Kipfilet (in Plakjes), Harde Soepstengels, Granny Smith Appels, Harde Soepstengels, Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers. more...
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losing 4.6 lb a week
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