R2DTu's Journal, 02 May 2016

147.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

---

2472 kcal

Fat: 155.50g | Prot: 126.05g | Carb: 160.22g.   Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Silk Unsweetened Cashew Milk, Good Grains Flax Seed Meal, Simple Truth Black Chia Seeds. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: Fresh Direct Spinach Salad with Goat Cheese & Beets. Snacks/Other: Dried Apricot, Almonds. more...

2403 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Volleyball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...