Franciscoinguanzo's Journal, 01 May 2016

189.8 lb Lost so far: 13.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 68.13g | Prot: 49.73g | Carb: 43.13g.   Breakfast: Scrambled Egg. Lunch: Boiled Egg, Herdez Champiñones en Escabeche, Onions, Avocados, Tomatoes, Vigilante Sardinas en Aceite de Oliva. Snacks/Other: Jicama. more...

3363 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...