Weigh In record (no journal entry) for 01 May 2016
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208.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2016:
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2269 kcal
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Fat: 103.00g | Prot: 136.65g | Carb: 197.08g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Muenster Cheese, Provolone Cheese, Swiss Cheese, Cheddar Cheese, Arnold Classic Italian Bread, Broccoli, Bear Creek Cheddar Broccoli Soup Mix. Dinner: Pork Lo Mein, Kung Pao Chicken, Steamed Rice, Egg Roll with Beef and/or Pork, Egg Drop Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey (Chocolate Mint). more...
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4556 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 3.4 lb a week
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progowski27's weight history
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