Weigh In record (no journal entry) for 08 October 2011
|
151.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2011:
|
1916 kcal
|
Fat: 68.00g | Prot: 97.68g | Carb: 228.95g.
Breakfast: Split Top Wheat Bread, Sugar Free Singles To Go, Turkey Bacon, egg. Lunch: G2 Lemon-Lime, Ground Turkey, Split Top Wheat Bread. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Soft Frozen Lemonade, Light Butter Microwave Popcorn, Bananas . more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|