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i got off track this last 2 weeks from depression which i know is no excuse.But I am back and fighting this weight.
Diet Calendar Entries for 08 October 2011:
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623 kcal
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Fat: 20.33g | Prot: 16.72g | Carb: 95.67g.
Breakfast: water bottle, Apples (Without Skin). Lunch: water, becel, dempsters. Dinner: Spring Water, chili beans. Snacks/Other: water. more...
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2328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
Depression is a pretty good excuse in my opinion. Looking at the way you're eating, it seems to me that you're not eating enough mood-raising foods. I think you need higher proportions of fat and protein as against carbs. Food has a massive influence on positivity, I think. Just my five ha'pence.
08 Oct 11 by member: furthest south
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