Gonmat's Journal, 30 April 2016

27.2 33.8 9

200.6 lb Lost so far: 9.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 62.50g | Prot: 67.66g | Carb: 229.37g.   Lunch: Whole Milk, Butter, Clabber Girl Corn Starch, Parmesan Cheese (Shredded), Fontina Cheese. Dinner: Bananas, Leche entera LaSerenisima con hierro, Granix Trigo Inflado Tradicional Granix. more...

2233 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...