Tiffany Randolph's Journal, 30 April 2016

159.5 lb Lost so far: 0.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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531 kcal

Fat: 7.03g | Prot: 91.52g | Carb: 25.08g.   Lunch: Sweet Potato, World Catch Wild Salmon, Earthbound Farm Organic Baby Spinach. Dinner: Earthbound Farm Organic Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, World Catch Wild Salmon. more...

1907 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...