Gonmat's Journal, 29 April 2016

27.4 33.7 10
202.2 lb Lost so far: 8.4 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2016:
1067 kcal Fat: 25.95g | Prot: 87.46g | Carb: 126.44g.   Lunch: Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil. Dinner: Banana, Canut Queso Magro Canut cremoso, Tomates Rojos, Tcn Albumina de Huevo en Polvo, 3 Arroyos Avena Instantanea 3 arroyos, Vegetable Oil. Snacks/Other: Manzana. more...
2852 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
losing 13.9 lb a week



     
 

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