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Woke up feeling very positive. I did very well on my program yesterday. Kept within my calorie range and, although I didn't exercise, was able to record 7,000 steps on my pedometer. The weather is suppose to be gorgeous this weekend so I am going to make Sunday my no counting calories day.
Diet Calendar Entry for 07 October 2011:
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1165 kcal
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Fat: 36.49g | Prot: 76.64g | Carb: 113.79g.
Breakfast: Water (Bottled), Light or Lite Cream Cheese, Cinnamon Raisin Bagels. Lunch: Water (Bottled), buffalo chicken salad. Dinner: Pecan Chicken. Snacks/Other: Classic Style Pretzel Rods, Total 0% Greek Yogurt with Strawberry Goji. more...
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