Weigh In record (no journal entry) for 28 April 2016
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201.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1477 kcal
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Fat: 25.32g | Prot: 62.60g | Carb: 123.59g.
Breakfast: Golden Delicious Apples, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Wal-mart Deli Cole Slaw, Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Grilled Chicken Wrap. more...
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losing 4.2 lb a week
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