Weigh In record (no journal entry) for 28 April 2016
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211.3 lb
Lost so far: 0 lb.
Still to go: 66.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1399 kcal
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Fat: 110.37g | Prot: 75.71g | Carb: 30.47g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Vinegar (Cider). Lunch: Soybean Oil Mayonnaise, Blue & Roquefort Cheese Salad Dressing, Cream (Half & Half), Red Onions, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Lettuce, Tomatoes, Broccoli. Dinner: Avocados, Pesto Sauce, Skinless Chicken Breast, Zucchini, Mozzarella Cheese, Olive Oil. more...
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losing 11.2 lb a week
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