Mlainej's Journal, 03 October 2011

216.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 83.09g | Prot: 142.82g | Carb: 407.37g.   Breakfast: Sweetened Iced Tea (Large), Chick-n-Minis (4 Count). Lunch: Biscuit, Sierra Mist (20 oz), Mashed Potatoes and Gravy, Grilled Chicken Breast. Dinner: 50/50 Omega-3 Butter Blend, Instant White Rice, Green Beans (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin), Chocolate Milkshake. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...