mona54's Journal, 27 April 2016

118.2 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 59.49g | Prot: 66.97g | Carb: 30.75g.   Breakfast: Leerdammer Bärlauchkäse, Rama Margarine, Peter & Paul Leinsamenbrot, Gut Drei Eichen Deutsches Corned Beef, Kaffee. Lunch: Milram Frühlingsquark, Edeka Grüner Spargel, Purland Schweinerückensteak. Dinner: Weich Gekochtes Ei, Gut Bartenhof Paprikabeißer. more...

1793 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...