Weigh In record (no journal entry) for 26 April 2016
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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938 kcal
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Fat: 35.37g | Prot: 101.12g | Carb: 57.43g.
Breakfast: Marina Azul Lomo de Atún con Verduras en Agua, San Juan Clara de Huevo. Lunch: Jitomate, Knorr Caldo de Pollo, Nopales, Pechuga de Pollo a la Plancha, Pimientos Amarillos Dulces, Champiñones, Cebollas, Lechuga. Dinner: Kirkland Signature Nueces de la India, Beef Jerky. Snacks/Other: Apio, Pepino (Pelado), Jícama. more...
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3067 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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