Date started: 08 Nov 21

Date	Weight	How closely followed?	Goal: 105.8 lb Start: 220.5 lb
24 Aug 23	150.4 lb	Reasonably Well
21 Aug 23	151.9 lb	Reasonably Well
20 Aug 23	152.6 lb	Reasonably Well
16 Aug 23	153.9 lb	Reasonably Well
07 Aug 23	155.9 lb	Reasonably Well
03 Aug 23	157.0 lb	Reasonably Well
01 Aug 23	160.9 lb	Reasonably Well
09 Jun 23	145.5 lb	Reasonably Well
25 May 23	147.9 lb	Reasonably Well
20 May 23	148.8 lb	Reasonably Well
18 May 23	150.6 lb	Reasonably Well
14 May 23	152.1 lb	Reasonably Well
13 May 23	153.2 lb	Reasonably Well
04 May 23	155.4 lb	Reasonably Well
03 May 23	157.6 lb	Reasonably Well
02 May 23	159.6 lb	Reasonably Well
05 Apr 23	144.4 lb	Reasonably Well
04 Apr 23	145.3 lb	Reasonably Well
03 Apr 23	145.7 lb	Reasonably Well
29 Mar 23	146.2 lb	Reasonably Well
27 Mar 23	146.6 lb	Reasonably Well
21 Mar 23	147.0 lb	Reasonably Well
20 Mar 23	147.3 lb	Reasonably Well
12 Mar 23	147.9 lb	Reasonably Well
24 Feb 23	148.8 lb	Reasonably Well
23 Feb 23	149.5 lb	Reasonably Well
22 Feb 23	149.7 lb	Reasonably Well
21 Feb 23	150.6 lb	Reasonably Well
20 Feb 23	151.9 lb	Reasonably Well
11 Feb 23	152.1 lb	Reasonably Well
08 Feb 23	152.6 lb	Reasonably Well
04 Feb 23	152.8 lb	Reasonably Well
03 Feb 23	153.4 lb	Reasonably Well
02 Feb 23	153.7 lb	Reasonably Well
27 Jan 23	155.0 lb	Reasonably Well
26 Jan 23	156.1 lb	Reasonably Well
18 Jan 23	157.6 lb	Reasonably Well
17 Jan 23	159.2 lb	Reasonably Well
11 Jan 23	159.6 lb	Reasonably Well
06 Jan 23	162.7 lb	Reasonably Well
31 Dec 22	164.5 lb	Reasonably Well
22 Dec 22	166.2 lb	Reasonably Well
17 Dec 22	168.2 lb	Reasonably Well
15 Dec 22	169.3 lb	Reasonably Well
14 Dec 22	169.5 lb	Reasonably Well
09 Dec 22	171.1 lb	Reasonably Well
08 Dec 22	173.1 lb	Reasonably Well
02 Dec 22	173.9 lb	Reasonably Well
28 Nov 22	174.8 lb	Reasonably Well
27 Nov 22	175.3 lb	Reasonably Well
25 Nov 22	178.6 lb	Reasonably Well
13 Nov 22	181.0 lb	Reasonably Well
12 Nov 22	181.9 lb	Reasonably Well
11 Nov 22	183.0 lb	Reasonably Well
09 Nov 22	183.9 lb	Reasonably Well
08 Nov 22	184.3 lb	Reasonably Well
06 Nov 22	185.2 lb	Reasonably Well
29 Oct 22	186.1 lb	Reasonably Well
27 Oct 22	186.7 lb	Reasonably Well
25 Oct 22	189.2 lb	Reasonably Well
19 Oct 22	189.6 lb	Reasonably Well
18 Oct 22	190.0 lb	Reasonably Well
16 Oct 22	190.3 lb	Reasonably Well
15 Oct 22	191.4 lb	Reasonably Well
13 Oct 22	192.0 lb	Reasonably Well
10 Oct 22	193.6 lb	Reasonably Well
09 Oct 22	194.9 lb	Reasonably Well
07 Oct 22	195.8 lb	Reasonably Well
05 Oct 22	196.2 lb	Reasonably Well
02 Oct 22	196.7 lb	Reasonably Well
28 Sep 22	197.8 lb	Reasonably Well
23 Sep 22	198.4 lb	Reasonably Well
22 Sep 22	198.9 lb	Reasonably Well
21 Sep 22	199.5 lb	Reasonably Well
19 Sep 22	200.0 lb	Reasonably Well
17 Sep 22	201.1 lb	Reasonably Well
16 Sep 22	201.7 lb	Reasonably Well
15 Sep 22	202.2 lb	Reasonably Well
14 Sep 22	204.1 lb	Reasonably Well
15 Jun 22	218.3 lb	Reasonably Well
14 Dec 21	206.1 lb	Reasonably Well
09 Dec 21	209.0 lb	Reasonably Well
08 Dec 21	209.7 lb	Reasonably Well
02 Dec 21	211.6 lb	Reasonably Well
24 Nov 21	213.4 lb	Reasonably Well
16 Nov 21	216.5 lb	Reasonably Well
08 Nov 21	220.5 lb	Reasonably Well

Date started: 24 May 19

Date	Weight	How closely followed?	Goal: 105.8 lb Start: 185.6 lb
27 Mar 20	174.2 lb	Reasonably Well
20 Aug 19	176.4 lb	Reasonably Well
14 Aug 19	173.3 lb	Reasonably Well
13 Aug 19	175.3 lb	Reasonably Well
12 Aug 19	177.0 lb	Reasonably Well
09 Aug 19	178.6 lb	Reasonably Well
03 Aug 19	179.7 lb	Reasonably Well
30 Jul 19	181.2 lb	Reasonably Well
29 Jul 19	182.1 lb	Reasonably Well
26 Jul 19	183.6 lb	Reasonably Well
25 Jul 19	180.8 lb	Reasonably Well
30 May 19	180.8 lb	Not Applicable
24 May 19	185.6 lb	Reasonably Well