Weigh In record (no journal entry) for 06 October 2011
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256.4 lb
Lost so far: 6.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1243 kcal
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Fat: 22.35g | Prot: 73.57g | Carb: 186.51g.
Breakfast: Kiwi Strawberry Juice Drink, Oatmeal, Brown Sugar. Lunch: Water, Side Salad (No Dressing), Vinaigrette Dressing, Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Classic Chicken Fajitas, Beef Barley Soup 99% Fat Free. Snacks/Other: Baby Carrots. more...
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4006 kcal
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Activities & Exercise:
Wii Fit - 24 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 32 minutes, Conditioning exercise (health club) - 24 minutes. more...
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losing 4.2 lb a week
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