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17 days worth left of shots. 13 lbs to go. Yesterday I did an hour on the treadmill, washed and detailed my car did yard work and worked in the flour bed, are 417 calories and gained .02 pounds.. only thing I can think why is I added veal to my meals yesterday. No more veal until p3. Seems like I'm kinda hitting a plateau. Tomorrow will be an apple day. but for today I will still do what I do. Happy Monday Ya'll.
Diet Calendar Entries for 25 April 2016:
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300 kcal
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Fat: 2.94g | Prot: 47.07g | Carb: 20.89g.
Breakfast: Coffee, Walden Farms Calorie Free Caramel Syrup. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Mature Onions, Great Value Distilled White Vinegar, Walden Farms Amazin' Mayo Sweet & Tangy. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kroger Raw Small Shrimp. Snacks/Other: N' Joy Non-Dairy Creamer, Splenda No Calorie Sweetener, Coffee, Walden Farms Calorie Free Strawberry Syrup, Philadelphia Fat Free Cream Cheese, Strawberries. more...
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2741 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 43 minutes, Treadmill - 1 hour and 17 minutes. more...
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