Weigh In record (no journal entry) for 25 April 2016
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1116 kcal
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Fat: 34.56g | Prot: 112.14g | Carb: 87.44g.
Breakfast: Jones Canadian Bacon, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Golden Delicious Apples, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tomatoes, Friendship Dairies 1% Lowfat Cottage Cheese, Mayan Farm Low Carb Whole Wheat Tortillas. Dinner: Water, Shadybrook Farms Ground Turkey Burgers, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Coconut Milk Minis - Vanilla. more...
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2208 kcal
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Activities & Exercise:
Working - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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