Weigh In record (no journal entry) for 24 April 2016
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210.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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2307 kcal
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Fat: 57.60g | Prot: 66.87g | Carb: 249.12g.
Breakfast: Roasted Unsalted Cashew Nuts, Silk Almond Creamer, Fruit Croissant. Lunch: Macaroni, Healthy Choice Chicken Noodle Soup, Amy's Vegetable Pot Pie. Dinner: Macaroni, Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Yuengling Traditional Lager, Southern Comfort Southern Comfort, Popchips Barbeque Potato Chips, Anheuser-Busch Natural Ice, Popchips Original Potato Chips. more...
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2360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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