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greg2112
Journal
23 Apr 16
greg2112's Journal, 23 April 2016
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Weigh In record (no journal entry) for 23 April 2016
168.8 lb
Lost so far:
16.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2016:
1565 kcal
Fat: 69.43g | Prot: 79.76g | Carb: 162.23g.
Breakfast:
Jimmy Dean Turkey Sausage Patty, 4 Grain Omega 3 Eggs.
Lunch:
Oscar Mayer P3 protein pack applewood smoked ham, Bananas, Starbucks Vanilla Frappuccino (13.7 oz).
Dinner:
Strawberries, Stouffer's Fit Kitchen Bourbon Steak.
Snacks/Other:
Sun Chips Garden Salsa, Cashew Nuts.
more...
2700 kcal
Activities & Exercise:
Motorbike Riding - 59 minutes, Abdominal (Sit Ups) - 30 minutes, Gym - 59 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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