kay629's Journal, 23 April 2016

I've just realised I've had my first slice of bread for a few days... there is an old saying for when you've retired- 'I don't know how I found time to go to work' well this is me. Please don't think I'm not supporting you losing weight if I don't comment, I think it's great that we're all on here giving it a go, but some days I don't have time to do anything more than just check my emails. But can I just say a big thankyou to everyone supporting me on my weight loss.

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1415 kcal

Fat: 41.39g | Prot: 82.66g | Carb: 184.41g.   Breakfast: English Low Fat Greek Yoghurt, Bananas, Great Value Sharp Cheddar Cheese, Aldi Multigrain Bread. Lunch: Cooked Beets (from Canned, Fat Not Added in Cooking), Mayonnaise, Lettuce, Cucumber (with Peel), Tomatoes, Golden Delicious Apples, Egg, Onions, Bell Peppers, Kroger Low Fat Cottage Cheese. Dinner: Progresso Breadcrumbs, Egg, Publix Basa Fish Fillets, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...

2150 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...