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In a blah mood today. Ready for my afternoon workout NOW
Diet Calendar Entries for 05 October 2011:
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1133 kcal
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Fat: 28.80g | Prot: 76.33g | Carb: 144.78g.
Breakfast: Smoothie without fruit, Light Vanilla Soymilk, Water, Water, Sweet Potato, Mangos, Blueberries (Unsweetened, Frozen), Bananas. Lunch: starkist tuna, dill pickles, hellman's light mayo, wheat toast, water. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Linguine, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce. Snacks/Other: Silky Smooth Milk Chocolate Bar, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...
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3324 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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 Comments
After my afternoon workout I am feeling refreshed and energized-almost too energized :-D
It's funny how the outdoors and a workout can clear your head and just make you feel better!
05 Oct 11 by member: bridgielee
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Yes being outdoors helps me too. If I am stressed at work, I go for a quick 20 minute walk and come back a new woman that can handle anything. Awesome job on your weight loss!
05 Oct 11 by member: Javadali
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