Weigh In record (no journal entry) for 22 April 2016
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220.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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328 kcal
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Fat: 19.12g | Prot: 10.03g | Carb: 30.26g.
Breakfast: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee-Mate Italian Sweet Creme Creamer. more...
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gaining 5.2 lb a week
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jferg1949's weight history
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