Weigh In record (no journal entry) for 22 April 2016
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1410 kcal
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Fat: 60.77g | Prot: 72.31g | Carb: 157.26g.
Breakfast: Bananas, Almonds, Cravendale Semi Skimmed Milk, Flahavan's Irish Porridge Oats, Rowse Acacia Honey. Lunch: Co-Op Truly Irresistible Spinach & Ricotta Pizza, Avocados, Egg Omelette, Cherry Tomatoes, Spinach, Aldi Smoked Salmon. Dinner: Morrisons Cranberry Sauce, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Roast Beef (Lean Only Eaten), Roasted Light Turkey Meat. Snacks/Other: Bananas, Oranges, Almonds, Pineapple, Asda Chosen By You Fat Free Greek Style Yogurt. more...
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1936 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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