Weigh In record (no journal entry) for 21 April 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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1308 kcal
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Fat: 41.26g | Prot: 38.15g | Carb: 171.66g.
Breakfast: Kingsmill Wholemeal Bread, Flora Buttery, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Kingsmill Wholemeal Bread, Asda Tomato and Basil Soup. Dinner: Ainsley Harriott Chilli Cous Cous, Lettuce Salad with Tomato, Birds Eye Inspirations Chicken with Garlic & Herb Sauce. Snacks/Other: Newcastle Brown Ale Newcastle Brown Ale, Braeburn Apples, Kinder Mini Eggs, Kinder Choco-Bons, Whitworths Sunny Raisins (14g). more...
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2330 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 35 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Housework - 1 hour, Showering - 10 minutes, Standing - 1 hour, Cooking - 20 minutes, Stretching (yoga) - 3 minutes, T25 - 25 minutes, Vacuuming - 10 minutes. more...
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steady weight
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