Weigh In record (no journal entry) for 21 April 2016
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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667 kcal
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Fat: 12.86g | Prot: 53.06g | Carb: 85.77g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Fuji Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 Cookies and Cream, Quaker Rice Cakes - Lightly Salted. more...
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losing 8.4 lb a week
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hunterrider's weight history
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