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haven't been as strict on reduced calories this week and haven't had my usual two fasting days. surprised I gained though as I haven't been eating crazy amounts..
23.1 %fat
53.9%tbw
39% Muscle
4.8lb bone
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137.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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