Weigh In record (no journal entry) for 04 October 2011
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1958 kcal
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Fat: 79.34g | Prot: 112.15g | Carb: 199.95g.
Breakfast: international delight irish cream, life cereal. Lunch: orange juice, chobani yogurt greek, cheddar cheese, pastrami, 12 grain bread. Dinner: mcdonald's cheeseburger, mcdonald's mcdouble no bun, whipped cream, mcdonald's mcdouble. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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