Date started: 24 Jun 22

Date	Weight	How closely followed?	Goal: 206.4 lb Start: 217.8 lb
03 May 24	210.9 lb	Reasonably Well
30 Apr 24	210.0 lb	Reasonably Well
29 Apr 24	210.0 lb	Reasonably Well
28 Apr 24	210.5 lb	Reasonably Well
27 Apr 24	211.1 lb	Reasonably Well
26 Apr 24	210.3 lb	Reasonably Well
23 Apr 24	210.4 lb	Reasonably Well
22 Apr 24	210.7 lb	Reasonably Well
21 Apr 24	212.4 lb	Reasonably Well
20 Apr 24	212.2 lb	Reasonably Well
16 Apr 24	210.9 lb	Reasonably Well
14 Apr 24	209.4 lb	Reasonably Well
13 Apr 24	209.4 lb	Reasonably Well
12 Apr 24	210.2 lb	Reasonably Well
10 Apr 24	211.8 lb	Reasonably Well
09 Apr 24	213.0 lb	Reasonably Well
06 Apr 24	210.1 lb	Reasonably Well
05 Apr 24	209.7 lb	Reasonably Well
03 Apr 24	210.7 lb	Reasonably Well
30 Mar 24	209.0 lb	Reasonably Well
18 Mar 24	209.4 lb	Reasonably Well
26 Jan 24	207.7 lb	Reasonably Well
24 Jan 24	210.1 lb	Reasonably Well
04 Dec 23	208.1 lb	Reasonably Well
27 Jul 23	207.2 lb	Reasonably Well
19 Jul 23	208.2 lb	Reasonably Well
14 Jul 23	205.3 lb	Reasonably Well
10 Jul 23	205.3 lb	Reasonably Well
04 Jul 23	205.3 lb	Reasonably Well
03 Jul 23	205.1 lb	Reasonably Well
25 May 23	203.0 lb	Reasonably Well
21 May 23	202.5 lb	Reasonably Well
20 May 23	203.7 lb	Reasonably Well
14 May 23	203.8 lb	Reasonably Well
30 Apr 23	205.6 lb	Reasonably Well
23 Apr 23	207.3 lb	Reasonably Well
18 Apr 23	209.4 lb	Reasonably Well
13 Apr 23	209.3 lb	Reasonably Well
07 Apr 23	207.5 lb	Reasonably Well
04 Apr 23	209.0 lb	Reasonably Well
03 Apr 23	210.1 lb	Reasonably Well
30 Mar 23	209.2 lb	Reasonably Well
10 Mar 23	207.9 lb	Reasonably Well
04 Mar 23	207.0 lb	Reasonably Well
26 Jan 23	209.9 lb	Reasonably Well
16 Dec 22	211.2 lb	Reasonably Well
21 Nov 22	208.8 lb	Reasonably Well
19 Nov 22	209.0 lb	Reasonably Well
18 Nov 22	209.9 lb	Reasonably Well
16 Nov 22	210.5 lb	Reasonably Well
14 Nov 22	211.6 lb	Reasonably Well
10 Nov 22	213.4 lb	Reasonably Well
06 Nov 22	214.1 lb	Reasonably Well
29 Oct 22	212.3 lb	Reasonably Well
15 Oct 22	213.2 lb	Reasonably Well
14 Oct 22	213.6 lb	Reasonably Well
27 Sep 22	215.2 lb	Reasonably Well
25 Sep 22	216.1 lb	Reasonably Well
24 Sep 22	216.1 lb	Reasonably Well
23 Sep 22	214.7 lb	Reasonably Well
22 Sep 22	214.7 lb	Reasonably Well
21 Sep 22	214.7 lb	Reasonably Well
20 Sep 22	214.8 lb	Reasonably Well
19 Sep 22	215.1 lb	Reasonably Well
16 Sep 22	215.2 lb	Reasonably Well
15 Sep 22	215.4 lb	Reasonably Well
14 Sep 22	216.5 lb	Reasonably Well
09 Sep 22	214.5 lb	Reasonably Well
07 Sep 22	215.2 lb	Reasonably Well
06 Sep 22	214.7 lb	Reasonably Well
03 Sep 22	214.7 lb	Reasonably Well
27 Aug 22	214.7 lb	Reasonably Well
25 Aug 22	215.4 lb	Reasonably Well
21 Aug 22	213.0 lb	Reasonably Well
19 Aug 22	213.0 lb	Reasonably Well
18 Aug 22	213.6 lb	Reasonably Well
17 Aug 22	215.2 lb	Reasonably Well
14 Aug 22	213.1 lb	Reasonably Well
04 Aug 22	213.4 lb	Reasonably Well
01 Aug 22	215.2 lb	Reasonably Well
28 Jul 22	213.0 lb	Reasonably Well
22 Jul 22	214.1 lb	Reasonably Well
28 Jun 22	214.5 lb	Reasonably Well
27 Jun 22	216.9 lb	Reasonably Well
24 Jun 22	217.8 lb	Reasonably Well

Date started: 10 Jul 19

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 216.3 lb
20 Jun 22	213.0 lb	Reasonably Well
03 Jun 22	213.0 lb	Reasonably Well
02 Jun 22	213.4 lb	Reasonably Well
31 May 22	214.5 lb	Reasonably Well
07 May 22	213.3 lb	Reasonably Well
06 May 22	212.6 lb	Reasonably Well
05 May 22	213.0 lb	Reasonably Well
04 May 22	214.8 lb	Reasonably Well
02 May 22	216.8 lb	Reasonably Well
01 May 22	214.1 lb	Reasonably Well
30 Apr 22	214.5 lb	Reasonably Well
29 Apr 22	214.5 lb	Reasonably Well
28 Apr 22	214.6 lb	Reasonably Well
27 Apr 22	214.3 lb	Reasonably Well
26 Apr 22	212.5 lb	Reasonably Well
25 Apr 22	212.7 lb	Reasonably Well
24 Apr 22	213.3 lb	Reasonably Well
23 Apr 22	213.3 lb	Reasonably Well
22 Apr 22	213.2 lb	Reasonably Well
21 Apr 22	213.2 lb	Reasonably Well
20 Apr 22	215.6 lb	Reasonably Well
19 Apr 22	215.4 lb	Reasonably Well
18 Apr 22	215.4 lb	Reasonably Well
17 Apr 22	215.4 lb	Reasonably Well
11 Apr 22	205.0 lb	Reasonably Well
05 Apr 22	205.0 lb	Reasonably Well
26 Mar 22	205.0 lb	Reasonably Well
10 Mar 22	205.0 lb	Reasonably Well
05 Mar 22	210.1 lb	Reasonably Well
04 Mar 22	210.3 lb	Reasonably Well
03 Mar 22	209.7 lb	Reasonably Well
02 Mar 22	209.7 lb	Reasonably Well
01 Mar 22	209.7 lb	Reasonably Well
28 Feb 22	211.0 lb	Reasonably Well
25 Feb 22	207.2 lb	Reasonably Well
24 Feb 22	207.2 lb	Reasonably Well
22 Feb 22	209.2 lb	Reasonably Well
21 Feb 22	209.2 lb	Reasonably Well
17 Feb 22	209.2 lb	Reasonably Well
13 Feb 22	209.0 lb	Reasonably Well
12 Feb 22	209.0 lb	Reasonably Well
10 Feb 22	210.3 lb	Reasonably Well
09 Feb 22	210.3 lb	Reasonably Well
08 Feb 22	210.3 lb	Reasonably Well
01 Feb 22	211.2 lb	Reasonably Well
26 Dec 21	210.3 lb	Reasonably Well
24 Dec 21	210.3 lb	Reasonably Well
23 Dec 21	211.2 lb	Reasonably Well
22 Dec 21	211.2 lb	Reasonably Well
18 Dec 21	209.4 lb	Reasonably Well
17 Dec 21	210.1 lb	Reasonably Well
17 Nov 21	210.3 lb	Reasonably Well
15 Nov 21	211.6 lb	Reasonably Well
08 Nov 21	209.9 lb	Reasonably Well
07 Nov 21	209.9 lb	Reasonably Well
05 Nov 21	209.4 lb	Reasonably Well
03 Nov 21	209.9 lb	Reasonably Well
31 Oct 21	209.9 lb	Reasonably Well
28 Oct 21	210.1 lb	Reasonably Well
26 Oct 21	211.9 lb	Reasonably Well
25 Oct 21	209.9 lb	Reasonably Well
10 Oct 21	208.3 lb	Reasonably Well
06 Oct 21	208.8 lb	Reasonably Well
04 Oct 21	208.8 lb	Reasonably Well
30 Sep 21	208.8 lb	Reasonably Well
29 Sep 21	208.8 lb	Reasonably Well
28 Sep 21	208.8 lb	Reasonably Well
27 Sep 21	208.8 lb	Reasonably Well
26 Sep 21	208.8 lb	Reasonably Well
25 Sep 21	208.8 lb	Reasonably Well
24 Sep 21	209.2 lb	Reasonably Well
23 Sep 21	209.2 lb	Reasonably Well
22 Sep 21	209.2 lb	Reasonably Well
21 Sep 21	209.9 lb	Reasonably Well
20 Sep 21	209.9 lb	Reasonably Well
16 Sep 21	209.7 lb	Reasonably Well
15 Sep 21	210.5 lb	Reasonably Well
07 Sep 21	209.9 lb	Reasonably Well
04 Sep 21	206.6 lb	Reasonably Well
05 Aug 21	208.1 lb	Reasonably Well
01 Aug 21	207.2 lb	Reasonably Well
28 Jul 21	206.1 lb	Reasonably Well
22 Jul 21	206.1 lb	Reasonably Well
20 Jul 21	206.6 lb	Reasonably Well
19 Jul 21	207.7 lb	Reasonably Well
17 Jul 21	208.3 lb	Reasonably Well
13 Jul 21	207.5 lb	Reasonably Well
07 Jul 21	207.9 lb	Reasonably Well
01 Jul 21	207.2 lb	Reasonably Well
30 Jun 21	208.6 lb	Reasonably Well
28 Jun 21	207.2 lb	Reasonably Well
27 Jun 21	207.2 lb	Reasonably Well
24 Jun 21	206.8 lb	Reasonably Well
23 Jun 21	207.0 lb	Reasonably Well
21 Jun 21	205.9 lb	Reasonably Well
19 Jun 21	205.9 lb	Reasonably Well
18 Jun 21	205.9 lb	Reasonably Well
17 Jun 21	205.0 lb	Reasonably Well
10 Jun 21	205.7 lb	Reasonably Well
25 May 21	205.0 lb	Reasonably Well
14 May 21	205.7 lb	Reasonably Well
03 May 21	206.4 lb	Reasonably Well
30 Apr 21	203.9 lb	Reasonably Well
29 Apr 21	204.1 lb	Reasonably Well
26 Apr 21	203.3 lb	Reasonably Well
17 Apr 21	202.4 lb	Reasonably Well
24 Mar 21	203.7 lb	Reasonably Well
23 Mar 21	204.4 lb	Reasonably Well
21 Mar 21	203.5 lb	Reasonably Well
10 Feb 21	198.0 lb	Reasonably Well
08 Feb 21	200.4 lb	Reasonably Well
07 Feb 21	198.6 lb	Reasonably Well
06 Feb 21	198.0 lb	Reasonably Well
12 Nov 20	191.1 lb	Reasonably Well
11 Nov 20	192.0 lb	Reasonably Well
09 Nov 20	193.3 lb	Reasonably Well
08 Nov 20	190.9 lb	Reasonably Well
30 Oct 20	193.3 lb	Reasonably Well
22 Aug 20	198.2 lb	Reasonably Well
12 Aug 20	202.8 lb	Reasonably Well
31 Jul 20	199.5 lb	Reasonably Well
30 Jul 20	200.4 lb	Reasonably Well
28 Jul 20	200.8 lb	Reasonably Well
25 Jul 20	200.4 lb	Reasonably Well
13 Jul 20	201.7 lb	Reasonably Well
17 Jun 20	201.3 lb	Reasonably Well
06 Jun 20	198.2 lb	Reasonably Well
31 May 20	196.9 lb	Reasonably Well
27 May 20	197.5 lb	Reasonably Well
23 May 20	198.0 lb	Reasonably Well
18 Mar 20	197.1 lb	Reasonably Well
13 Mar 20	196.0 lb	Reasonably Well
29 Feb 20	194.2 lb	Reasonably Well
04 Feb 20	191.6 lb	Reasonably Well
29 Jan 20	192.7 lb	Reasonably Well
28 Jan 20	194.4 lb	Reasonably Well
27 Jan 20	193.6 lb	Reasonably Well
04 Jan 20	189.4 lb	Reasonably Well
03 Jan 20	190.7 lb	Reasonably Well
02 Jan 20	191.1 lb	Reasonably Well
30 Dec 19	191.6 lb	Reasonably Well
29 Dec 19	190.9 lb	Reasonably Well
27 Dec 19	189.6 lb	Reasonably Well
21 Dec 19	189.2 lb	Reasonably Well
03 Dec 19	187.2 lb	Reasonably Well
02 Dec 19	187.4 lb	Reasonably Well
01 Dec 19	187.8 lb	Reasonably Well
30 Nov 19	188.5 lb	Reasonably Well
12 Nov 19	187.6 lb	Reasonably Well
31 Oct 19	187.0 lb	Reasonably Well
23 Oct 19	188.3 lb	Reasonably Well
15 Oct 19	190.9 lb	Reasonably Well
11 Oct 19	188.3 lb	Reasonably Well
05 Oct 19	186.3 lb	Reasonably Well
04 Oct 19	187.0 lb	Reasonably Well
29 Sep 19	187.4 lb	Reasonably Well
27 Sep 19	187.6 lb	Reasonably Well
26 Sep 19	188.3 lb	Reasonably Well
17 Sep 19	189.2 lb	Reasonably Well
06 Sep 19	187.0 lb	Reasonably Well
27 Aug 19	187.2 lb	Reasonably Well
21 Aug 19	187.4 lb	Reasonably Well
20 Aug 19	188.7 lb	Reasonably Well
14 Aug 19	188.3 lb	Reasonably Well
13 Aug 19	188.7 lb	Reasonably Well
12 Aug 19	189.8 lb	Reasonably Well
08 Aug 19	187.4 lb	Reasonably Well
03 Aug 19	188.1 lb	Reasonably Well
31 Jul 19	188.1 lb	Reasonably Well
25 Jul 19	186.5 lb	Reasonably Well
24 Jul 19	187.4 lb	Reasonably Well
22 Jul 19	187.2 lb	Reasonably Well
16 Jul 19	186.1 lb	Reasonably Well
10 Jul 19	216.3 lb	Reasonably Well

Date started: 22 May 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 185.4 lb
20 Jun 19	183.4 lb	Reasonably Well
17 Jun 19	184.1 lb	Reasonably Well
22 May 19	185.4 lb	Reasonably Well