Franciscoinguanzo's Journal, 20 April 2016

198.0 lb Lost so far: 4.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 112.19g | Prot: 142.96g | Carb: 73.71g.   Breakfast: Tuny Ensalada de Atún Primavera sin Mayonesa. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Toasted Sunflower Seeds (with Salt Added), Blue & Roquefort Cheese Salad Dressing, Avocados, Cherry Tomatoes, Mushrooms, Celery, Hard-Boiled Egg, Kirkland Signature Trozos De Pechuga De Pollo, Eva Mezcla de Hojas de Lechuga. Dinner: Lettuce, Nopales, Mushrooms, Chicken Breast, Onions, Red Tomatoes. Snacks/Other: Celery, Cucumber (Peeled). more...

2404 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...