AugustShadow's Journal, 04 October 2011

238.0 lb Lost so far: 30.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 27.58g | Prot: 90.64g | Carb: 140.48g.   Breakfast: Pecan Nuts, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Strawberry Awake Cereal. Dinner: Nomandy Blend Fresh Frozen Deluxe Vegetables, Instant Brown Rice, Pork Chop, Large Shrimp, Original Diced Tomatoes and Green Chilies. Snacks/Other: Nesquik No Sugar Added Chocolate Milk Mix, Body by Vi Nutritional Shake Mix, Dark Sweet Cherries, Body by Vi Nutritional Shake Mix, 1 % Lowfat Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...