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Karen2222
Journal
04 Oct 11
Karen2222's Journal, 04 October 2011
Karen2222's Profile
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Weigh In record (no journal entry) for 04 October 2011
165.5 lb
Lost so far:
15.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2011:
1386 kcal
Fat: 65.73g | Prot: 49.32g | Carb: 148.75g.
Breakfast:
Homestyle Waffles.
Lunch:
Baja Salad (Half-Size).
Dinner:
Chicken Breast.
Snacks/Other:
Frosted Devil's Food Classic Donuts, Pretzel M&M's, Hot Cross Buns.
more...
2262 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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