Date started: 31 Jan 13

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
31 Jan 13	195.0 lb	Not Applicable

Date started: 06 Nov 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.5 lb
06 Jan 13	193.5 lb	Reasonably Well
04 Jan 13	192.5 lb	Reasonably Well
02 Jan 13	194.5 lb	Reasonably Well
31 Dec 12	193.5 lb	Reasonably Well
30 Dec 12	194.0 lb	Reasonably Well
13 Dec 12	193.5 lb	Reasonably Well
03 Dec 12	196.0 lb	Reasonably Well
10 Sep 12	191.0 lb	Reasonably Well
27 Aug 12	190.0 lb	Reasonably Well
24 Aug 12	190.5 lb	Reasonably Well
14 Aug 12	192.0 lb	Reasonably Well
10 Aug 12	191.0 lb	Reasonably Well
08 Aug 12	193.0 lb	Reasonably Well
23 Jul 12	194.0 lb	Reasonably Well
12 Jul 12	192.0 lb	Reasonably Well
04 Jul 12	190.5 lb	Reasonably Well
02 Jul 12	192.0 lb	Reasonably Well
17 Apr 12	183.5 lb	Reasonably Well
20 Mar 12	185.5 lb	Reasonably Well
15 Mar 12	185.0 lb	Reasonably Well
05 Mar 12	188.0 lb	Reasonably Well
01 Mar 12	186.0 lb	Reasonably Well
23 Feb 12	186.5 lb	Reasonably Well
20 Feb 12	188.0 lb	Reasonably Well
12 Feb 12	188.0 lb	Reasonably Well
29 Jan 12	187.0 lb	Poorly
05 Jul 11	177.0 lb	Reasonably Well
29 Jun 11	177.5 lb	Reasonably Well
23 Jun 11	178.5 lb	Reasonably Well
20 Jun 11	180.0 lb	Reasonably Well
17 Jun 11	179.5 lb	Reasonably Well
16 Jun 11	180.0 lb	Reasonably Well
14 Jun 11	180.5 lb	Reasonably Well
13 Jun 11	182.0 lb	Reasonably Well
04 Jun 11	182.0 lb	Reasonably Well
27 May 11	183.5 lb	Reasonably Well
24 May 11	185.0 lb	Reasonably Well
15 May 11	185.5 lb	Reasonably Well
13 May 11	185.5 lb	Reasonably Well
10 Apr 11	189.0 lb	Reasonably Well
08 Apr 11	187.0 lb	Reasonably Well
07 Apr 11	188.0 lb	Reasonably Well
06 Apr 11	188.5 lb	Reasonably Well
04 Apr 11	189.0 lb	Reasonably Well
02 Apr 11	188.5 lb	Reasonably Well
30 Mar 11	188.5 lb	Reasonably Well
28 Mar 11	190.0 lb	Reasonably Well
25 Mar 11	188.5 lb	Reasonably Well
22 Mar 11	190.5 lb	Reasonably Well
16 Feb 11	191.0 lb	Reasonably Well
14 Feb 11	189.5 lb	Reasonably Well
07 Jan 11	189.0 lb	Reasonably Well
05 Jan 11	190.0 lb	Reasonably Well
31 Dec 10	191.0 lb	Reasonably Well
27 Dec 10	192.0 lb	Reasonably Well
20 Dec 10	190.0 lb	Reasonably Well
16 Dec 10	187.0 lb	Reasonably Well
13 Dec 10	189.0 lb	Reasonably Well
12 Dec 10	189.0 lb	Reasonably Well
08 Dec 10	187.5 lb	Reasonably Well
07 Dec 10	188.5 lb	Reasonably Well
06 Dec 10	188.5 lb	Reasonably Well
02 Dec 10	187.5 lb	Reasonably Well
29 Nov 10	190.5 lb	Reasonably Well
25 Nov 10	190.0 lb	Reasonably Well
23 Nov 10	188.5 lb	Reasonably Well
22 Nov 10	189.0 lb	Reasonably Well
17 Nov 10	190.0 lb	Reasonably Well
16 Nov 10	189.0 lb	Reasonably Well
15 Nov 10	191.0 lb	Reasonably Well
14 Nov 10	190.0 lb	Reasonably Well
11 Nov 10	191.5 lb	Reasonably Well
10 Nov 10	192.5 lb	Reasonably Well
06 Nov 10	192.5 lb	Reasonably Well

Date started: 06 Nov 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 192.5 lb
06 Nov 10	192.5 lb	Not Applicable