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David82smith
Journal
19 Apr 16
David82smith's Journal, 19 April 2016
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Weigh In record (no journal entry) for 19 April 2016
261.6 lb
Lost so far:
0 lb
.
Still to go:
91.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
1170 kcal
Fat: 51.00g | Prot: 58.00g | Carb: 116.00g.
Breakfast:
Starbucks Iced Caramel Macchiato (Ventii), McDonald's Hash Brown, McDonald's Sausage, Egg & Cheese McGriddle.
Lunch:
Coca-Cola Coke Zero (20 oz), Chick-fil-A Grilled Chicken Nuggets (8).
more...
2940 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 0.3 lb a week
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