plitka78's Journal, 19 April 2016

145.3 lb Lost so far: 4.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 63.95g | Prot: 106.38g | Carb: 163.78g.   Breakfast: Walnuts, Alpro Unsweetened Almond Milk, Rowse Acacia Honey, Flahavan's Irish Porridge Oats, Strawberries. Lunch: Rye Bread, John West Tuna Chunks in Spring Water (65g), Tesco Iceberg Lettuce, Cherry Tomatoes, Hellmann's Light Mayonnaise. Dinner: Honey Mustard Dressing, Asda Fresh Tastes Herb Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon, Cooked Asparagus (Fat Not Added in Cooking). Snacks/Other: Honey, Asda Chosen By You Fat Free Greek Style Yogurt, Pineapple, Almonds, Satsuma, Peanut Butter, Celery. more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...