allegrasi's Journal, 19 April 2016

114.9 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 30.66g | Prot: 16.12g | Carb: 65.83g.   Breakfast: Çay (Demlenmiş), Bisküvili Pasta, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada Fındıklı. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...