Weigh In record (no journal entry) for 19 April 2016
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1085 kcal
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Fat: 66.32g | Prot: 52.62g | Carb: 67.43g.
Breakfast: Rama Rama mit Butter, Ja! Butter-Toastbrot, Kaffee. Lunch: Paniertes Schnitzel. Dinner: Hummus, Radieschen, Grillmeister Berner Würstel. more...
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1760 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 10.8 lb a week
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