Weigh In record (no journal entry) for 18 April 2016
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218.8 lb
Lost so far: 13.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1469 kcal
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Fat: 52.50g | Prot: 47.00g | Carb: 211.19g.
Breakfast: Sugar, Land O'Lakes Salted Butter, Great Value Vitamin D Milk, Wegmans Quick Oats, Hershey's Chocolate Syrup. Lunch: Nature's Own 100% Whole Wheat Bread, Ruffles Original Potato Chips (Family Size), Kraft Singles American Cheese Slices, Gulden's Spicy Brown Mustard, Kirkland Signature Extra Lean Ham, Gatorade Thirst Quencher Lemon-Lime Beverage. more...
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losing 1.4 lb a week
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