Weigh In record (no journal entry) for 18 April 2016
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195.4 lb
Lost so far: 12.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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530 kcal
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Fat: 42.89g | Prot: 32.05g | Carb: 6.76g.
Breakfast: Extra Virgin Olive Oil, Athenos Natural Crumbled Feta Cheese, Turkey Breast Meat, Borden Shredded Cheddar Cheese, Hormel Real Bacon Pieces, Egg, Butter. more...
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gaining 2.8 lb a week
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