Date started: 30 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 186.0 lb
25 Apr 13	159.0 lb	Reasonably Well
22 Apr 13	161.4 lb	Reasonably Well
19 Apr 13	163.3 lb	Reasonably Well
05 Apr 13	166.6 lb	Not Applicable
29 Mar 13	166.6 lb	Reasonably Well
01 Mar 13	170.0 lb	Reasonably Well
24 Feb 13	172.0 lb	Reasonably Well
03 Feb 13	174.3 lb	Reasonably Well
20 Jan 13	178.0 lb	Not Applicable
28 Oct 12	180.0 lb	Reasonably Well
21 Aug 12	171.5 lb	Reasonably Well
17 Aug 12	173.6 lb	Reasonably Well
29 May 12	170.6 lb	Not Applicable
24 Apr 12	170.3 lb	Reasonably Well
10 Apr 12	174.4 lb	Reasonably Well
03 Apr 12	178.0 lb	Reasonably Well
29 Feb 12	179.0 lb	Reasonably Well
22 Feb 12	181.0 lb	Not Applicable
13 Feb 12	181.0 lb	Not Applicable
30 Jan 12	186.0 lb	Not Applicable

Date started: 04 Nov 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 178.0 lb
19 Dec 11	178.0 lb	Reasonably Well
14 Dec 11	179.4 lb	Reasonably Well
06 Dec 11	184.0 lb	Not Applicable
01 Dec 11	185.0 lb	Poorly
14 Nov 11	179.2 lb	Poorly
10 Oct 11	179.4 lb	Poorly
26 Sep 11	181.6 lb	Not Applicable
27 Jun 11	179.0 lb	Poorly
20 Jun 11	179.0 lb	Not Applicable
25 Apr 11	170.5 lb	Poorly
18 Apr 11	171.0 lb	Poorly
31 Mar 11	173.0 lb	Reasonably Well
23 Mar 11	174.0 lb	Reasonably Well
14 Mar 11	177.0 lb	Reasonably Well
09 Mar 11	175.0 lb	Poorly
28 Feb 11	174.0 lb	Reasonably Well
21 Feb 11	175.0 lb	Reasonably Well
14 Feb 11	177.5 lb	Poorly
03 Feb 11	175.5 lb	Reasonably Well
19 Jan 11	179.0 lb	Poorly
10 Jan 11	178.0 lb	Not Applicable
06 Jan 11	179.5 lb	Poorly
30 Nov 10	181.0 lb	Reasonably Well
23 Nov 10	176.0 lb	Reasonably Well
08 Nov 10	175.5 lb	Reasonably Well
04 Nov 10	178.0 lb	Not Applicable