Weigh In record (no journal entry) for 18 April 2016
|
153.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1528 kcal
|
Fat: 27.44g | Prot: 154.65g | Carb: 167.94g.
Breakfast: Quaker Flocons d'avoine (40g), Café, Jacquet Pain de Mie Complet, Banane, Oeuf Mollet, Béghin Say Petit Sucre, Casino Fromage Blanc Velouté 0%. Lunch: Picard Filet de Cabillaud, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Mamie Nova Fromage Blanc 3%, Pomme. Dinner: Huile d'Olive, Carottes, Pomme, Casino Fromage Blanc 0%, Le Gaulois Filets de Poulet, Carrefour Petits Pois Extra-Fins à l'étuvée. Snacks/Other: Protéines. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier.gregory's weight history
|