Weigh In record (no journal entry) for 03 October 2011
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1474 kcal
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Fat: 55.97g | Prot: 80.79g | Carb: 164.13g.
Breakfast: Coffee, PureCoconut Coconut Milk - Vanilla, 2X Protein Greek Yogurt - Peach. Lunch: honey mustard dressing, Lettuce Salad with Assorted Vegetables, roast pork, orange sauce, Organic Asian Stir Fry Vegetables. Dinner: Green String Beans, mrs. t, ground turkey. Snacks/Other: coffee, Green Goodness Fruit Smoothie, Cinnamon Roast Almonds, silk almond milk. more...
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gaining 1.6 lb a week
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